10 Tips For Getting And Keeping Your Skin Healthy and Radiant During The Winter Months

Patricia Lamb, MA, RN
Laser Rejuvenation Center, LLC

1. Hydrate-drink 6-8 glasses of water daily
2. Do Not Smoke!- the # 1 thing that causes aging.
3. Use Sun Block-know the difference between sun block and sun screen!
4. Laser Resurfacing to decrease red and brown
5. Exercise-regular exercise that increases your heart rate
6. Exfoliate gently
7. Facial or Microdermabrasion
8. Do something special for yourself daily
9. Relax your standards so your face does not show stress
10. Volunteer & give back to make yourself feel good